Healthy New Year!

Terri Leslie Adults

“Eat healthy!” Every year, it’s one of the top resolutions that people make. We hope that these resources help you stick to this year. You can do it!

The Grain Brain Whole Life Plan
David Perlmutter, MD with Kristin Loberg  

With more than a million copies sold worldwide, Dr. Perlmutter’s books have changed many lives. Now, he’s created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter’s previous works and introduces new information about the advantages of eating more fat and fewer carbs and nurturing the microbiome. The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

 

Crazy Sex Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
Kris Carr      

In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits—instead of withdrawals! Cha-ching!

 

The Skinnytaste Cookbook: Light on Calories, Big on Flavor
Gina Homolka, with Heather K. Jones, R.D.

Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet “Muffins” that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.

 

The Handy Nutrition Answer Book
Patricia Barnes-Svarney and Thomas E. Svarney
Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. This book scrutinizes the pros, cons, and effectiveness of the biggest, most popular, and trendiest diets on the market today. This handy reference examines, explains, and traces the basics of nutrition, the value of vitamins, minerals, fats, proteins, the science behind food-processing and the modern food industry.

 

Superfoods: the Healthiest Foods on the Planet
Tonia Reinhard, MS, RD.
Superfoods is organized in broad categories: Vegetables; Mushrooms; Legumes; Fruits; Nuts and Oils; Herbs and Spices; Grains; Meat, Seafood, and Dairy; Beverages and Treats; and Nutritional Supplements. Each entry notes the food’s origin, its seasonal availability and nutritional values, tips on how to add it to an eating plan and how to optimize its nutrients and phytochemicals. The book closes with Nutritional Tables, a quick-reference guide to the nutritional content of the “superfoods” listed in the book. Star ratings indicate the most notable nutrients in each superfood. With Superfoods, readers will get the most nutritional bang for their buck.